Join dozens of other women who've reconnected with themselves and the magic of life!
A video series perfect for all levels of yoga experience
(even newbies!)
Unwreck Your Neck
Ease neck pain and sit with elegance by finding proper neck alignment..
Hello, friend. How are you?
This is an invitation to join me in
Remembership
A community where women who want to touch the magic of everyday life can find their inner wise woman through yoga, seasonal rituals and soul care.
Ready to meet your inner wise woman
and bring your body and spirit into alignment?
Take a look at this...
"I heard somewhere that a great musician knows how to play all the notes, but a master has befriended silence. Michelle is like that. She has this way of creating expansive space for each person to have their own experience. She held space for me to see myself, to trust myself, and she did it with such gentle grace. She is like the brilliant silence between notes that allows the listener to truly hear the music."
- Holly
"I feel like you're here with me when I'm doing the classes. Your teaching style is so clear even through the video. It feels very personal. I love the pace, kindness and gentleness of the practices, even when I’m working hard. It feels like a warm blanket and has helped me release some deeply embedded emotions." - Jodi
Hello, friend. How are you?
This is an invitation to join me in
Remembership
A community where women who want to touch the magic of everyday life can find their inner wise woman through yoga, seasonal rituals and soul care.
A simple series to help you have a
happy and pain-free neck.
Do you want to unwreck your neck?
- Yes, I want to... Ease neck pain. Modern life, accidents and falls, improper posture... our necks are affected by all of this and neck pain is the result. This series will help strengthen your neck and bring you back into correct and healthy posture.
- Yes, I want to... Correct a neck hump. Do you avoid having your hair up or wearing something backless because of the dowager's hump? This series will bring your elegant posture back!
- Yes, I want to... Sit properly. Most of us don't have the strength to sit properly throughout the day. You'll learn tricks for how to sit well, and build strength to keep you tall.
- Yes, I want to... Reduce headaches. One of the big symptoms of neck misalignment is headaches. But teaching the neck proper positioning, you'll reduce eye strain and headaches.
- Yes, I want to... Stop shrinking. Get that inch back by finding your tall posture!
Mmmmm.... I just did the headache video and I feel so much better!
Thank you for having these little pieces of self-care for us!
- Jean
Unwreck Your Neck
Series Includes:
+ Four practices, building blocks for creating and maintaining healthy posture
+ Tips for sitting well, even when you're used to slumping
+ Bonus video on a secret to your posture no one has ever told you
+ Practice calendar for when and how often to practice for best results
Hi, I'm Michelle
YOGA TEACHER | COACH
CREATIVE GRIEF ADVOCATE
I’m a lover of story and myth, poetry and metaphor. I like to cleanse my energy with fresh geranium. My altars are alive with symbols, gems and treasures. I have conversations with the moon.
In other words, I love me some woo-woo.
I've also taught yoga for over 20 years.
What started as a fitness practice has become equally about welcoming all aspects of myself back together in love and kindness.
And let me tell you, I have put myself back together anew again and again with these practices.
AS SEEN IN:
I spent most of my life trying to fit in with the crowd, only to end up feeling like something is wrong with me.
My main vehicle for unraveling the knots of people-pleasing, pushing through and productivity-above-all-else has been Yoga.
Not only yoga poses on a mat, but as a practice of kindness. (My guess is you haven't done a lot of yoga like that).
- I’VE LED HUNDREDS OF CIRCLES AND TAUGHT THOUSANDS OF CLASSES
- I’VE TRAVELLED THE UNDERWORLD OF GRIEF AND LOSS.
- I AM A CANCER SURVIVOR
Your teachings are beginning to become part of my bones. I trust my own intuition and experiences because of these practices. Thank you.
- Alicia
Hi, I'm Michelle.
I'd love to help you unwreck your neck.
While I love teaching in general, this series is personal. My mom has a severe kyphosis -- an upper back rounding -- and extreme neck misalignment. She's had headaches her whole life.
When I started to see the name neck pattern emerging in my neck, I knew it was time to figure out how to keep my posture strong. Combined with how much I work on a computer, I knew strenthening my neck and back was essential.
In Unwreck Your Neck, I’ve taken everything I’ve learned in my messy and magical personal carpet ride over the past 25 years and translated it into a digestible and effective program.
Get rid of neck pain, find your most elegant posture and take care of this most delicate part of your spine.
AS SEEN IN:
Your style of teaching is just right for my body. Every practice gives me new ways to explore the poses. Best of all, I get to do yoga in my fuzzy robe! - Donna
I feel like you're here with me when I'm doing the classes. Your teaching style is so clear even through the video. It feels very personal. I love the pace, kindness and gentleness of the practices, even when I’m working hard. It feels like a warm blanket and has helped me release some deeply embedded emotions.
- Jodi
Not sure if this is right for you?
Remembership is the perfect fit if...
You feel like you are lacking sacred and spiritual connection in your life.
It feels like life is just passing by, like you're missing something.
You’ve been go-go-go for so long, you’ve forgotten how to press pause.
You feel lonely, anxious and untethered.
You’ve been at a stand-still and stuck on autopilot.
You find yourself asking "What's wrong with me?"
You are looking for a physical practice that is kind, welcoming and respectful of your body (even when you’re working hard).
You want to bring more seasonal ritual and sacred feminine spirituality in your life.
You want to align your eating with seasonal and intuitive rhythms.
Or maybe you like the privacy and autonomy of the virtual world and want the freedom of virtual classes.
Not sure if this is right for you?
Remembership is the perfect fit if...
You feel like you are lacking sacred and spiritual connection in your life.
It feels like life is just passing by, like you're missing something.
You’ve been go-go-go for so long, you’ve forgotten how to press pause.
You feel lonely, anxious and untethered.
You’ve been at a stand-still and stuck on autopilot.
You find yourself asking "What's wrong with me?"
You are looking for a physical practice that is kind, welcoming and respectful of your body (even when you’re working hard).
You want to bring more seasonal ritual and sacred feminine spirituality in your life.
You want to align your eating with seasonal and intuitive rhythms.
Or maybe you like the privacy and autonomy of the virtual world and want the freedom of virtual classes.
“I normally power through when things get challenging in any class. I didn’t do that today! Thank you for always reminding us to listen and be gentle to ourselves. I feel flexible and perfectly happy, grateful and content.
I love your calendar! It gives me a monthly visual of the movement practices and it’s been a handy tool as I check off what I’ve completed/substituted.
It was hard for me to return to a normal and regular exercise schedule after spraining my ankle, but I’m happy to say the tide is turning. Your 6 live workout sessions this month is making me once again accountable and regular. I sense your gentle nudges, and it’s good to feel more “disciplined” again as I see my completed workouts on the calendar.
- Susan S
“I am so grateful and feel so fortunate that our paths crossed. I believe you came into my life at a time when I needed connection and learning. We have a shared belief about the body/mind, and I am learning from you - your grace and dignity and honesty as you move through your life experience is truly a model for me."
- Louise
“ What amazes me is the elegance of your teaching - simple things that go so deep. Your practices are always an exploration - leaving me feeling deeply nourished. You really are amazing."
- Susan G
I normally power through when things get challenging in any class. I didn’t do that today! Thank you for always reminding us to listen and be gentle to ourselves. I feel flexible and perfectly happy, grateful and content.
I love your calendar! It gives me a monthly visual of the movement practices and it’s been a handy tool as I check off what I’ve completed/substituted. It was hard for me to return to a normal and regular exercise schedule after spraining my ankle, but I’m happy to say the tide is turning. Your 6 live workout sessions this month is making me once again accountable and regular. I sense your gentle nudges, and it’s good to feel more “disciplined” again as I see my completed workouts on the calendar.
- Susan S
I am so grateful and feel so fortunate that our paths crossed. I believe you came into my life at a time when I needed connection and learning. We have a shared belief about the body/mind, and I am learning from you - your grace and dignity and honesty as you move through your life experience is truly a model for me.
- Louise
What amazes me is the elegance of your teaching - simple things that go so deep. Your practices are always an exploration - leaving me feeling deeply nourished. You really are amazing.
- Susan G