Welcome to The Den.
Here we are in the "exhale" season of the year -- the time of slowing down, curling inward, resting and simplifying.
That's not the only invitation of winter, though.
Yes, sometimes you just need a place to retreat to, a place of safety, rest and nourishment.
And sometimes you need to balance the cold and inertia by building some warmth through movement and heart-based practices.
Enter into The Den where a treasure trove of yoga and ayurveda practices offer small and simple ways to keep your inner flame glowing through winter.
Did we mention your ticket to The Den is free....?