Cooling & Balancing Practices to Help You Radiate
Welcome to Summer Camp.
Summer is full glory, all things bright and vibrant. It's peak creativity, long, glorious days with social gatherings and celebrations. And we can use the excess energy to help get. things. done.
While riding the big energy of summer can feel exciting, it can also be hard to slow down. We tend to fill those extra hours of daylight with activities: there's another block party, graduations, a family vacation... on top of keeping the kids busy and a regular work schedule.
It's all good stuff, but what happened to lying around in a hammock?
It's easy to reach burnout and get overheated in body and mind.
Summer Camp is a treasure trove of yoga and ayurveda practices that offer small and simple ways to keep you balanced and sustained through summer.
Take some time just for you... whether you need to cool off, want to do some strength work, maybe belly dance(!) or try a new recipe.
Did we mention your ticket to Summer Camp is free....?
Come to Summer Camp
Joining Summer Camp will feel like hanging out with your best friends and help boost your confidence and tap into the creativity and juiciness of summer.
These practices and rituals will help inspire play, build sustainable strength, and balance the heat of summer.
Of course, all bodies and levels of experience are welcome. Come as you are.
Summer Camp includes:
- 5 Cooling + Balancing Practices
- 6 Radiating + Strengthening Practices
- A Cooling Breath Practice
- Ayurvedic Summer Care Guide with rituals, recipes and creative ideas
- Summer reading and podcast recs
- Special Bonuses
Join us in
Summer Camp
Simple ways to enjoy summer and
balance the heat of overdoing.
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My life is changed! I now keep a bottle of diluted fennel in a spray bottle by my desk for spritzing when I start to get stressed/heated at work. Thanks for helping keep my pitta in check this summer. ~Sonja
Summer is a season of vibrancy and celebration.
Summer Camp Guides
Jennifer Brilliant
Jennifer offers two practices to get you in summer spirits. Her delicious 360 Core practice will connect you to your deep center. Radiate & Return will challenge you to extend with intention and to stay genuinely connected to your body and breath. Jennifer's calming presence will keep you cool even as you meet your inner fire.
Anna Guest-Jelley
Join Anna for a cooling yoga practice to help you balance the energy of summer. Practicing with Anna is always a treat and her Summer class is a delight.
Vanessa Nixon
Vanessa shares a practice to release tension and stuck energy in the most delightful way: Belly Dance! You'll learn basic moves that make it approachable and fun. She also shares her favorite morning energy drink recipe, perfect for summer.
Michelle Marlahan
Michelle's practices will help you embrace and balance the qualities of summer. The Road Trip Release is perfect after any kind of sitting, and two Radiating practices celebrate gentle strengthening without burning out. With the Summer Care Guide, you'll stay cool and collected all season.
Sarah Moody
Sarah shares the deeply rejuvenating practices of Yoga Nidra and Restorative Yoga to soothe feelings of exhaustion, stress, and uncertainty. With her loving guidance, your system will reset with insight, creativity and authenticity.
